Flaxseeds are good for digestion because they contain a lot of fiber and mucilage, which stimulate intestinal motility, soften the stool and protect the intestinal mucosa. They are a natural source of essential omega-3 fatty acids. However, the body can only use the latter optimally if the fatty acids are extruded from the seeds.
Our processing method is optimal because our body cannot digest the seed shell and therefore cannot access the nutrients hidden within. Grinding the seeds is only recommended to a limited extent because although this breaks open the shells, it still contains anti-nutritional substances such as precursors of hydrogen cyanide.
Extruded linseed is contained in all tradidog® varieties:
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