Stress in dogs

Dogs are loyal companions and often a reflection of our own feelings. But just like humans, dogs can also suffer from stress. Stress in dogs is an often underestimated problem that can severely impact both your four-legged friend's well-being and your relationship. It's important to understand that stress isn't just a short-term reaction to an unfamiliar situation; if it becomes chronic, it can have serious health consequences. In this article, you'll learn what can trigger stress in dogs, how to recognize the signs, and what practical measures there are to relieve your dog's stress. We'll also take a look at the treatment options and scientific findings available on this topic to ensure you're fully informed.

Did you know that a 2019 Swedish study found that dogs' stress levels often correlate closely with those of their owners? This shows how important your own behavior is for your dog. Let's delve into this important topic together to understand and support your four-legged friend.

Why do dogs get stressed?

Stress is the body's natural response to potentially dangerous or challenging situations. In dogs, short-term stress can help them respond to threats, but long-term stress can be detrimental to their health. Chronic stress can lead to behavioral problems, a weakened immune system, and even physical problems such as gastrointestinal issues.

Studies show that dogs who are stressed for extended periods have an increased risk of heart disease. A 2019 study by Linköping University in Sweden even found that dogs' stress levels are closely correlated with those of their owners. So, your own well-being has a direct impact on your four-legged friend.

How do you recognize stress in your dog?

The signs of stress in dogs can be subtle, but with awareness and knowledge, you can spot them early. Here are some of the most common symptoms:

• Body language: A tucked tail, ears laid back, panting without effort or eyes wide open (“whale eye”).
• Behavioral changes: restlessness, increased barking, hiding, aggression or sudden fearfulness.
• Physical symptoms: diarrhea, vomiting, loss of appetite, or increased paw licking.
• Displacement activities: Yawning, shaking, or scratching in situations that give no reason to do so.

If you notice one or more of these signs, it's worth identifying the trigger.

Causes of stress in dogs

Stress can be triggered by a variety of factors, including:

1. Changes in everyday life: moving, new family members or changed routines.
2. Environmental stimuli: noise, too many people or new places.
3. Social pressure: conflicts with other dogs or excessive expectations from the owner.
4. Physical complaints: pain or illness.
5. Lack of workload: Both mental under-stimulation and excessive demands can trigger stress.

How can you help your dog? Tips and tricks

There are various ways to combat stress in dogs:

1. Identify and avoid stress triggers: Keep a journal to identify patterns.
2. Create places to retreat: A safe place like a den or a basket will help your dog relax.
3. Maintain a routine: Dogs love predictability. Keep feeding, walking, and sleeping times as consistent as possible.
4. Mental stimulation: Intelligence toys and search games can help keep your dog's mind busy.
5. Send calming signals: Gentle stroking, quiet words and targeted breathing exercises can give your dog security.
6. Essential oils: Lavender oil can have a calming effect in large quantities. Caution: Not all oils are suitable for dogs.

Medications and therapies

In severe cases, when other measures are not sufficient, the following options are available:

• Medication: There are anti-anxiety and sedative medications for dogs. However, these should always be used in consultation with a veterinarian.
• Behavioral therapy: A dog trainer or behavior specialist can help specifically address stress-inducing behavior.
• Physiotherapy and massages: These can reduce muscular tension.

Useful facts about stress in dogs

• Hormones: Stress causes the release of the hormone cortisol. Long-term elevated cortisol levels can weaken the immune system.
• Music therapy: Classical music can have a calming effect. There's even music specifically designed for dogs.
• Synchronization: Dogs often adapt to their owner's stress level. Your own calmness also helps your dog.
• Long-term solution: Stress reduction is a process. Patience and consistency pay off.

Conclusion

Stress in dogs is a serious issue that shouldn't be ignored. Your dog trusts you to understand their needs and support them in difficult situations. By identifying stress triggers, maintaining a balanced routine, and seeking professional help if necessary, you can help your dog lead a relaxed and happy life.

Remember that stress management doesn't happen overnight. It requires time, patience, and sensitivity. But the reward is a deeper bond and a healthier, happier life for your four-legged friend. Together, you can overcome challenges and build a strong partnership based on trust and understanding.

Tradidog motto: Enjoy, sleep, eat – don’t let yourself or your dog get stressed.

And now, finally, an important and exciting video that examines the topic in more detail.